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Self-Care: It’s About the Interior, Not the Exterior
Lately I’ve been talking a lot about self-care. In fact, you might be grumbling to yourself “no, not again!” but I just can’t help it. “Self-care” is a buzzword we never stop hearing, but that’s for...
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5 Things That Have Served Me Well in June and 3 That Haven’t
So, I got the idea for this post from the lovely Kate who co-founded Thirty On Tap (the website I contribute to occasionally). Predictably, this goes along with the whole self-care theme I’ve been...
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Overcoming the S-Word
Do you struggle with the s-word? Nope, not that one…I’m talking about the word should. Should as in obligation or duty or expectation. If you’re anything like me, you probably struggle with “should”...
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4 Things That Served Me Well In July and 3 That Haven’t
Hey guys! The last several days of this month snuck up on me. I mean, tomorrow is August 1, and on Wednesday, Bazooka starts his new class at daycare. We didn’t even buy his school supplies until this...
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15 Ways to be Nice to Yourself Today
If the last few months have taught me one thing, it’s that I need to be nicer to myself. I’ve always known that I carry the “the perfectionism gene,” but once I started looking more deeply inward and...
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A Holiday Gift Guide for Self Care
The last few years I’ve done a few holiday gift guides (for him, for her, for foodies, etc.), but I feel like those are a dime a dozen in late November and early December. I’m not entirely sure why,...
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The Ultimate Hot Pink Pitaya Bowl
This hot pink pitaya bowl is the ultimate healthy, colorful, and delicious breakfast or snack! With just a handful of ingredients—including pitaya powder—it’s a breeze to make. Lately I’ve been...
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The Problem with Self-Care as a Trend
We’re still talking about the self-care—all the time. I try to “practice” it, and I often look for new ways to engage in activities or habits that are “good” for me. Nevertheless, I think there’s a...
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My Anxiety Tool Kit (featuring Masters Teas)
When feeling anxious, I like to practice simple, tried-and-true calming rituals—like brewing tea. Masters Teas by Adagio Teas is a curated collection of specialty teas harvested directly from farms...
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How to Practice Self-Compassion
With my birthday falling so close to Valentine’s Day, I’ve never put too much effort into celebrating the holiday. To me, it’s overly commercialized, and while I do enjoy exchanging clever cards,...
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